If Dementia Causes Sleep Problems

Sleep problems are common in people with dementia, but there are things caregivers can do to help their charges get a peaceful night's rest.

The American Academy of Family Physicians mentions these tips to help people with dementia sleep better:

•  Create a consistent bedtime routine and morning wake time.
•  Create obvious ways to tell the time of day, such as placing clocks in visible areas and     opening blinds.
•  Limit the amount of caffeine, sugar and junk food in the person's diet.
•  Encourage daily exercise early in the day.
•  Cut down on napping.
•  Create a peaceful bedroom environment.
•  Make sure to control any pain.

(Source:  MedicineNet.com, January 2013)