ADVICE TO HELP YOU IMPROVE OVERALL MEMORY

Although memory impairment is common as we age and usually is not a sign of a serious neurological disorder, it can be frustrating and socially embarrassing. The minor memory lapses that occur with age-associated memory impairment can't be eliminated completely; however, a number of strategies can improve overall memory at any age.

Place commonly lost items in a designated spot. If you're prone to losing certain items, such as keys or eyeglasses, pick a spot and always put the items there when you are not using them.

Write things down.  If you have trouble remembering phone numbers or appointments, write them down and place the list in a conspicuous spot. Making a daily "to do" list will remind you of important tasks and obligations.

Say words out loud.  Saying "I've turned off the stove" after doing so will give you an extra verbal reminder when you later try to recall whether the stove is still on.

Use memory aids.  Use a pocket notepad, cell phone, wristwatch alarm, voice recorder or other aids to help remember what you need to do or to keep track of information.

Use visual images.  When learning new information, such as a person's name, create a visual image in your mind to make the information more vivid and, therefore, more memorable.

Group items using mnemonics.  A mnemonic is any technique used to help you remember. For example, when memorizing lists, names, addresses and so on, try alphabetizing them or grouping them as an acronym -- a word made from the first letters of a series of words (for example, NATO stands for North Atlantic Treaty Organization).

Concentrate and relax. To remember something, concentrate on the items to be remembered. Pay close attention to new information and try to avoid or block out distractions. It is also beneficial to relax.

Get plenty of sleep. During sleep the brain consolidates and firms up newly acquired information. Studies indicate that people are better at remembering recently learned information the next day if they have had a good night's sleep.

Rule out other causes of memory loss. If you suspect that you are having memory difficulties, consult your doctor. Some medical conditions and certain other factors can cause memory problems that can be corrected. These include depression, hearing or vision loss, thyroid dysfunction, certain medications, vitamin deficiencies and stress.

(Source:  Scientific American Health After 50 Alerts, 16 February 2015)